Health That Goes Beyond the Number on the Scale
Metabolic health is about more than weight loss. It reflects how effectively your body regulates blood sugar, body composition, blood pressure, cholesterol, energy balance, and other factors that influence long-term health and healthy aging.
At Aliʻi Nani, our Metabolic Health Program takes a comprehensive, medically guided approach designed for adults who want to improve their health, reduce metabolic risk, maintain a healthy weight, and feel stronger and more confident through midlife and beyond.
What the Program Encompasses
Your care begins with an individualized metabolic health assessment that may include:
- Weight & Body Composition — evaluation of weight trends, BMI, waist circumference, muscle mass, body fat, and visceral fat when available.
- Metabolic Risk Assessment — review of blood pressure, glucose regulation, cholesterol, family history, medications, and other cardiometabolic risk factors.
- Laboratory Review — appropriate laboratory testing may include glucose, A1C, lipid profile, liver and kidney function, thyroid testing, and other labs based on individual needs.
- Nutrition & Protein Strategy — practical recommendations focused on adequate protein, fiber, hydration, meal quality, and sustainable eating patterns rather than restrictive dieting.
- Muscle & Healthy Aging — strategies to preserve or improve lean muscle mass through resistance exercise, adequate nutrition, and healthy body composition.
- Physical Activity — individualized recommendations for strength training, cardiovascular activity, mobility, and daily movement.
- Sleep, Stress & Lifestyle — assessment of lifestyle factors that can affect appetite, energy, weight regulation, recovery, and metabolic health.
- Medical Weight Management — when clinically appropriate, prescription weight-management medications may be considered as part of a comprehensive treatment plan rather than as a stand-alone solution.
- Ongoing Monitoring — follow-up visits allow us to evaluate progress, review laboratory results, monitor medications when applicable, and adjust your plan as your health and goals evolve.
A Different Approach to Weight Management
The goal is not simply to help you lose weight. We want to improve what that weight represents—reducing excess body fat while protecting muscle, improving metabolic markers, and creating habits that can be maintained long after the initial weight-loss phase.
Whether your goal is weight reduction, maintaining previous weight loss, improving body composition, or becoming more proactive about your health as you age, your program is individualized to your health history, laboratory findings, lifestyle, and goals.
Better metabolic health. Stronger aging. Sustainable results.
★★★★★
“Marie is always very caring. Makes me feel like I’m talking to my sister who only wants the best for me. She takes the time to counsel me on weight loss management and encourages me to keep trying so that I can feel and look my best. She’s very genuine.”- MT